Is High Blood Disease Heredity? & How to control?

The definition of high blood pressure or Hypertension is a disease of high blood pressure. A person suffering from hypertension when sistoliknya pressure 140 mmHg and 90 mmHg diastoliknya. Lately this disease a silent killer or kill silently, because they are often not recognized by the sufferer and usually only discovered when his blood pressure checked. The disease is new light after complications occur.

Its complications usually in the form of impaired cardiac function, coronary, renal function, or onset of
a stroke. So hypertension reduces the life expectancy for the sufferer, because from here will appear degenerative diseases are diverse and can eventually cause death. Therefore frequently check your blood pressure, and as much as possible
always keep the ideal of 120 mmHg systolic and 80 mmHg diastolic.

Systolic pressure is peak pressure during heart contraction and pump blood out through the arteries, whereas the diastolic relaxation is when the heart and receives blood from the blood vessels. Whether the disease is declining?

Infinitesimal hereditary factors possibly because the disease is closely related to several factors: lifestyle factors, diet and environmental factors. Lifestyle factors that play a major role is smoking and drinking alcohol, for dietary factors that fatty foods, and foods that are salty, then the habit of staying up also influences. Or often in a state of stress can also affect blood pressure. Then how to control it?

It was easy, change the lifestyle that lead to high blood had been included lower body weight, then subtract the salty food and salt intake should be less than 6 grams / day. Salty foods are also to be reduced is the food processed with salt for example with salted fish, salted eggs, canned fish, as well as all foods are preservative (sodium benzoate), also reduce the MSG / MSG, foods containing baking soda / baking powder. Then the drug for high blood pressure should continue to drink during her blood pressure remains above 140/90 mmHg, and is in character for life. There is nothing wrong also if someone already got high blood pressure is buying a tool to measure blood pressure so that blood pressure can be monitored.