Why Pregnant Women Often Difficult Toilet?

Many mothers who are pregnant complain difficult bowel / constipation. Is this normal? or something to do with her ​​pregnancy. Though usually run smoothly wrote. Want to take drugs to worry about the condition of the fetus.

Indeed, in pregnant women will mostly occur in the digestive disorder that is difficult bowel movements or constipation, this is not to worry about, nothing to worry about is if taking any medicines that have the potential to interfere with fetal development especially at the age of the content of between 1-3 month in which at this stage of the formation of organs. In pregnant women often occurs because of constipation occur during pregnancy and increased levels of the hormone progesterone hormone caused a relaxation of the muscles (muscles relax) so that the action of the bowels so it is not good. Then at the stage of pregnancy at the age of 6-9 months when the mother's abdomen has been added bigger problem is constipation so more often because the uterus will be more pressing the abdominal area. But of all these things need to be underlined is that this problem rarely cause major problems for both mother and fetus. There are a few tips to help ease minor issue.

Some of them are with enough water to drink between 6-8 glasses a day. Then also by increasing the consumption of high fiber foods eg fruit and vegetables. For the best fruit is papaya fruit because it has a role as a natural laxative. There also needs regular light exercise such as jogging to facilitate digestion. If there were problems should consult with your doctor.