Tips Lowering Blood Pressure

To complement the previous post about high blood pressure, here are some tips for lowering high blood pressure:

1. Blood Pressure Monitor:
If you have been exposed to hypertension, then you should buy a tool to monitor
blood pressure, so that when blood pressure rises and the harm can be directly
medical care was taken or done as early as possible.

2. Starting an exercise program to lose weight:
Each weight 1 / 2 kg, can lower blood pressure 2 mm Hg, so very good
for patients with severe hypertension, type of exercise is safest roads
foot, jogging, riding down stairs, aerobic dancing, swimming and cycling.

3. Drinking Drugs:
Take medication on a regular basis, because if stop taking the medication, blood pressure can
rise higher than initially.

4. Avoid salty foods:
salt is one food that can increase blood pressure, because it
eat less salty. Sources of salt that is less recognized is frozen food,
canned vegetables, and even ulcer drug / antacid.

5. Avoid consumption of alcohol:
Alcohol has a role in increasing blood pressure.

6. Stop smoking:
Smoking is a major taboo for most people with hypertension, because nicotine
contained in cigarettes can cause increased blood pressure also
increase the risk for stroke.


7. Eat a banana:
Banana is a fruit that contains potassium, potassium may reduce the pressure
blood, in addition to potassium banana is also contained in the raisins, milk, yogurt, and juice
citrus.

8. Polyunsaturated oils:
Switch to unsaturated oils can reduce blood pressure to 10 mmHg.

9. Learning to relax:
Sometimes the mind can trigger a rise in blood pressure, because it must
learn to think relaxed, but still serious problems encountered in each.